Looking for a quick, nutritious, and delicious way to kickstart your day? Scrambled eggs with avocado toast is the ultimate power breakfast. Packed with protein, healthy fats, and energy-boosting carbs, it’s perfect for fuelling your workouts and keeping you on track with your fitness goals. Let's dive into this simple yet game-changing meal!
Nutritional Benefits of This Breakfast
1. Protein Powerhouse
Eggs are loaded with high-quality protein that’s essential for building and repairing muscle. With around 6 grams of protein per egg, they’re your go-to for fuelling those gains.
2. Energy-Boosting Fats
Avocado brings the good vibes with its heart-healthy fats. These keep you energized for longer and help your body absorb nutrients more efficiently.
3. Slow-Burn Carbs
Whole-grain toast is your steady energy source. Packed with complex carbs, it keeps you feeling full and focused, no sugar crash in sight.
4. Micronutrient Goldmine
From vitamin E to potassium and choline, this meal is packed with nutrients that support recovery, brain health, and overall performance.
This breakfast is the perfect combo of protein, carbs, and fats to keep you fuelled and ready to crush your day!
Nutritional Facts
Serving Size: 1 Plate (2 slices toast, 4 eggs, 1 avocado)
Calories: 520
Macronutrients:
- Protein: 30g
- Carbohydrates: 38g
- Fat: 30g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Eggs with Avocado Toast
Ingredients:
- 4 whole eggs
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: Chili flakes, lemon juice, or fresh herbs for garnish
Preparation Instructions:
- Prepare the Eggs: Crack the eggs into a bowl, add a pinch of salt, and whisk until smooth. Heat olive oil or butter in a skillet over medium heat, then pour in the eggs. Stir gently until scrambled and fluffy.
- Toast the Bread: While the eggs cook, toast the whole-grain bread until golden.
- Make the Avocado Spread: Mash the avocado in a bowl and season with salt, pepper, and a splash of lemon juice for added zing.
- Assemble: Spread the avocado mixture over the toasted bread slices. Top with scrambled eggs and sprinkle with chili flakes or herbs if desired.
Pro Tips:
- Add a side of fresh fruit or yogurt for a complete breakfast.
- Experiment with different bread options like sourdough or rye for added flavor.
- For extra protein, add a slice of smoked salmon or grilled chicken on top.
Customise Your Power Breakfast
- Add Protein: Include smoked salmon, grilled chicken, or a handful of cottage cheese to boost the protein content and keep you fuller for longer.
- Switch Up the Bread: Experiment with sourdough, rye, or gluten-free options to suit your taste and dietary needs.
- Spice It Up: Sprinkle some paprika, cumin, or sriracha for a fiery kick to energize your morning.
- Make It Vegetarian-Friendly: Add sautéed spinach, mushrooms, or grilled tomatoes for extra nutrients and flavour.
- Upgrade the Toppings: Top with feta cheese, sun-dried tomatoes, or a drizzle of olive oil for a gourmet twist.
With endless possibilities, this power breakfast can be tailored to suit your preferences while delivering maximum nutrition.
FAQs
Q: Can I use gluten-free bread?
Absolutely! Swap out whole-grain bread for your favourite gluten-free option to make this meal celiac-friendly.
Q: How do I store leftovers?
This breakfast is best enjoyed fresh, but if you have leftovers, store the avocado spread and scrambled eggs separately in airtight containers in the fridge. Consume within 24 hours.
Q: Can I make it vegan?
Totally! Replace scrambled eggs with tofu scramble and skip the butter. The avocado toast will still be creamy and delicious.
Q: What toppings can I add?
The possibilities are endless! Try adding smoked salmon, cherry tomatoes, arugula, or a poached egg for extra flair and nutrition.
Q: Is this good for meal prep?
While avocado is best served fresh, you can prep the eggs and toast in advance. Simply mash the avocado right before serving for the freshest flavour.
This breakfast is versatile, quick, and packed with nutrients—perfect for busy mornings or post-workout refuelling!
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