Get ready for a quick and easy protein ball recipe that requires no baking! These protein-packed treats are not only convenient but also incredibly versatile, making them perfect for a post-workout snack or any time you need a healthy boost. They are an excellent way to fuel your body and satisfy your sweet cravings without compromising your nutrition goals.
Why Protein Balls?
Protein balls are an ideal snack for busy lifestyles. They are easy to prepare, require minimal ingredients, and can be made in batches, allowing you to have a healthy option on hand whenever hunger strikes. Packed with protein, healthy fats, and wholesome ingredients, these treats help to keep your energy levels stable, support muscle recovery, and curb cravings throughout the day.
The Benefits of No-Bake Protein Balls
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Convenience: With no baking required, you can whip these up in just a few minutes. Simply mix the ingredients, roll them into balls, and they’re ready to go!
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Customizable: The beauty of protein balls lies in their versatility. You can adjust the flavours and ingredients to suit your taste preferences. Whether you prefer chocolate, nut butter, or fruity flavours, the options are endless.
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Portability: Protein balls are the perfect snack to take on the go. They fit easily into a bag or lunchbox, making them an excellent option for busy days, travel, or after workouts.
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Nutrient-Dense: These little balls of goodness are often made with wholesome ingredients like oats, nut butter, protein powder, and seeds, providing a balanced mix of protein, healthy fats, and carbohydrates.
Let’s Dive In!
Now, let’s dive into making these delicious, no-fuss protein balls that you'll love! In just a few simple steps, you’ll have a nutritious snack that not only tastes great but also supports your health and fitness goals. Plus, they make for a fantastic treat to share with friends or family, proving that healthy snacking can be both enjoyable and satisfying.
So gather your ingredients and get ready to roll up some protein-packed goodness that’s sure to be a hit!
Ingredients
- 1 cup rolled oats 🥣
- 1/2 cup natural peanut butter (or almond butter) 🥜
- 1/3 cup honey or maple syrup 🍯
- 1/4 cup protein powder (vanilla or chocolate flavored) 🥤
- 1/4 cup mini chocolate chips or dried fruit (optional) 🍫🍇
- 1 teaspoon vanilla extract 🌿
- Pinch of salt 🧂
If you need protein powder click the below link:
Nutritional Content (per serving)
- Calories: 180–220 kcal
- Protein: 7–9 g
- Carbohydrates: 22–26 g
- Sugars: 7–12 g (depends on honey/maple syrup and added ingredients)
- Fibre: 2–3 g (from oats)
- Fat: 8–12 g
- Saturated Fat: 1–2 g (depending on nut butter)
- Sodium: 50–100 mg (depends on the salt and other ingredients)
- Calcium: 20–30 mg (depends on the protein powder)
Instructions
- Mix the Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, nut butter, honey (or maple syrup), chia seeds (or flaxseeds), and vanilla extract. If you’re adding any extras like chocolate chips or dried fruit, now’s the time to throw those in too.
- Combine & Roll: Stir the mixture until everything is well combined. The consistency should be sticky but firm enough to roll into balls. If the mixture is too dry, add a splash of almond milk or water. If it’s too wet, add a little more oats or protein powder.
- Form the Balls: Using your hands, roll the mixture into small, bite-sized balls—about 1 inch in diameter. You should get around 12-15 protein balls, depending on the size.
- Chill: Place the protein balls on a lined baking sheet and pop them into the fridge for about 20-30 minutes to firm up. After they’ve set, transfer them to an airtight container for storage.
- Store & Enjoy: These protein balls will keep in the fridge for up to a week, making them a great meal-prep option. You can also freeze them for longer storage—just grab and go whenever you need a quick snack!
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