Take Charge of Your Nutrition Journey
Empower yourself to make informed dietary choices with our macro and calorie calculator, designed to help you track your nutritional intake accurately
Macro & Calorie Calculator
Results
Calories:
Protein:
Fats:
Carbohydrates:
Disclaimer: This macro and calorie calculator provides estimates based on general guidelines and is intended for informational purposes only. Results may vary depending on individual factors. Always consult a healthcare or nutrition professional for personalized advice.
Sedentary
Description: Little to no exercise. Most of the day is spent sitting or engaging in minimal physical activity.
Example: Desk job, minimal physical activity outside of work.
Lightly Active
Description: Light exercise or sports 1-3 days a week. Includes some physical activity beyond the basic daily movements.
Example: Light jogging, casual walking, or light household chores.
Moderately Active
Description: Moderate exercise or sports 3-5 days a week. Includes a more regular physical activity routine.
Example: Regular gym workouts, cycling, or recreational sports.
Very Active
Description: Hard exercise or sports 6-7 days a week. Includes a high level of physical activity or a physically demanding job.
Example: Intense workout programs, competitive sports, or physically demanding manual labour.
Extra Active
Description: Very hard exercise or a physically demanding job with additional exercise. Includes activities that go beyond the typical level of activity.
Example: Professional athletes, intensive physical training, or a job that involves continuous heavy lifting or physical exertion.