How to Weigh Yourself Accurately

Choose a Reliable Scale

Ideally, weigh yourself in the morning after waking up and using the bathroom, before eating or drinking. This reduces variability due to food and fluid intake.

Wear Minimal Clothing

Wear the same amount of clothing (or no clothing) each time you weigh yourself to avoid discrepancies caused by clothing weight.

Place the Scale on a Hard, Flat Surface

Avoid using the scale on carpets or uneven surfaces, as these can affect the accuracy of the reading. Place the scale on a hard, flat surface like tile or hardwood.

Stand Still and Centre

Stand still on the scale with your weight evenly distributed on both feet. Ensure your feet are centred on the scale for the most accurate reading.

Calibrate the Scale Regularly

Follow the manufacturer’s instructions for calibrating your scale if it's a mechanical scale or a digital scale that requires calibration.

Record Your Weight

Keep a log of your weight over time. This can help track trends and changes rather than focusing on single readings.

Avoid Frequent Weigh-Ins