Start your morning off right with our Veggie and Cheese Omelette! This protein-packed omelette is loaded with fresh, vibrant vegetables and gooey, melted cheese, offering a wholesome and satisfying start to your day. Perfect for busy mornings or a leisurely weekend breakfast, this dish is both nutritious and delicious. With just a few simple steps, you’ll have a mouth-watering breakfast that fuels your body and tastes amazing!
Ideal For
- Quick Morning Meals: Ready in just 10 minutes, this omelette is perfect for busy mornings when you need something fast but nutritious.
- Low-Carb and Keto-Friendly: This omelette is naturally low in carbs, making it ideal for those following a low-carb or keto diet.
- Vegetarian: The veggie and cheese omelette is a delicious and filling vegetarian breakfast option.
Nutritionally Balanced for a Healthy Start
The Veggie and Cheese Omelette provides the perfect blend of high-quality protein, fibre, and healthy fats, making it an ideal choice to kickstart your day with the nutrients your body needs. Eggs are packed with protein, which is essential for muscle repair and energy. Meanwhile, the combination of fresh veggies adds a powerful punch of vitamins, minerals, and antioxidants that support everything from immune function to glowing skin. The cheese offers both calcium and flavour, making the omelette both nutritious and satisfying.
Keeps You Full and Energized
One of the most significant benefits of cooking this omelette is its ability to keep you full and energized until your next meal. Thanks to its high protein content and healthy fats, this breakfast helps maintain steady blood sugar levels throughout the morning, preventing mid-morning cravings and energy crashes. It's a great choice if you’re looking to fuel up for a busy day or after a workout to promote recovery and sustain energy.
Quick, Easy, and Versatile
Busy mornings? No problem! The Veggie and Cheese Omelette can be prepared in just 10 minutes—a quick yet wholesome option when you’re short on time. All you need are some basic ingredients and a few minutes to whisk, sauté, and fold. Plus, it’s highly customizable, so you can switch up the vegetables, cheese, or add-ins like herbs or avocado depending on what you have in your fridge.
Affordable and Accessible
Eggs, cheese, and vegetables are all affordable ingredients that are easy to find in any grocery store. You don’t need fancy, expensive ingredients to make a wholesome, delicious breakfast that meets your nutritional needs. Cooking at home also allows you to control the ingredients, avoiding the high sodium and unhealthy fats often found in restaurant or pre-packaged breakfasts.
Nutritional Information (per serving, based on 1 omelette)
- Calories: ~320 kcal
- Protein: ~21g
- Carbohydrates: ~6g
- Sugars: ~3g
- Fats: ~24g
- Saturated Fat: ~8g
- Fibre: ~2g
- Sodium: ~350mg (can be reduced with low-sodium cheese)
- Calcium: ~150mg
- Iron: ~2.5mg
Ingredients
For the Omelette:
- 3 large eggs
- 1/4 cup grated cheese (cheddar, mozzarella, or your favourite)
- 1/4 cup bell pepper, finely chopped (any colon)
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- 1 small tomato, diced (optional)
- 1/4 small onion, finely chopped
- 1 tablespoon milk (optional, for fluffiness)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Optional Toppings:
- Fresh herbs (parsley, chives, or cilantro)
- Hot sauce or salsa
Instructions
1. Prep the Ingredients:
- Start by chopping your veggies: bell peppers, spinach, mushrooms, onions, and any other veggies you like in your omelette. Have them ready to go for easy cooking.
2. Whisk the Eggs:
- In a bowl, crack the 3 large eggs and whisk them together with a tablespoon of milk (if using) for extra fluffiness. Season with a pinch of salt and pepper.
3. Cook the Vegetables:
- Heat 1 tablespoon olive oil or butter in a non-stick skillet over medium heat.
- Add the onions and bell peppers, sautéing for 2-3 minutes until they begin to soften.
- Add the mushrooms and spinach, cooking for an additional 2-3 minutes until the spinach wilts and the mushrooms soften. Remove the vegetables from the pan and set aside.
4. Cook the Omelette:
- In the same skillet, add a little more oil or butter if needed, then pour in the whisked eggs. Tilt the pan slightly to let the eggs spread evenly across the surface.
- Let the eggs cook undisturbed for about 1-2 minutes until they begin to set around the edges but are still slightly runny on top.
5. Add the Filling:
- Once the eggs are partially set, sprinkle the cooked veggies evenly over one half of the omelette.
- Add the grated cheese on top of the vegetables, letting it melt slightly as the eggs continue to cook.
6. Fold the Omelette:
- Gently fold the omelette in half, covering the filling. Cook for an additional 1-2 minutes until the cheese is melted and the eggs are fully cooked through but still soft.
7. Serve and Enjoy:
- Slide the omelette onto a plate and garnish with fresh herbs if desired.
- Add any optional toppings like hot sauce or salsa for extra flavour. Serve with whole grain toast, avocado, or a side of fruit for a complete breakfast!
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