Indulge in a satisfying Spinach and Feta Omelette, a wholesome breakfast choice that’s not only packed with flavor but also loaded with nutrients. This easy-to-follow recipe brings together fluffy eggs, vibrant spinach, tangy feta cheese, and juicy cherry tomatoes, creating a delicious combination that’s as nutritious as it is delightful. Perfectly cooked in just minutes, this omelette offers a delightful way to start your day, whether you're rushing out the door or taking a leisurely morning at home.
Why You’ll Love This Omelette
- Protein-Packed: Eggs are an excellent source of high-quality protein, which is essential for muscle health and keeping you full. Combined with the added protein from feta cheese, this omelette is perfect for refueling after a workout or powering through your morning.
- Nutrient-Rich Ingredients: Spinach is a nutritional powerhouse, rich in vitamins A, C, and K, as well as iron and calcium. The cherry tomatoes add a burst of flavor and antioxidants, making this dish as nourishing as it is delicious.
- Quick and Easy: This omelette can be whipped up in just a few minutes, making it an ideal choice for busy mornings. It’s simple enough for beginners yet satisfying for seasoned cooks.
- Customizable: While this recipe features spinach and feta, feel free to get creative! Add your favorite vegetables, such as bell peppers or mushrooms, or swap the feta for another cheese like goat cheese or cheddar.
- Versatile Meal: Enjoy this omelette for breakfast, lunch, or even dinner! It’s a versatile dish that fits any meal occasion, and you can easily pair it with toast, a side salad, or fresh fruit for a complete meal.
Why This Omelette Works
- Balanced Meal: This omelette strikes a perfect balance between protein, healthy fats, and carbohydrates, making it a well-rounded meal that will keep you energized throughout the day.
- Comfort Food: The creamy feta cheese pairs beautifully with the sautéed spinach and tomatoes, creating a comforting and flavourful dish that feels indulgent yet remains nutritious.
- Minimal Clean-Up: Cooking in one skillet means less time spent cleaning up, allowing you to enjoy your meal without the hassle.
Pro Tips
- Herb Infusion: Add fresh herbs like basil, dill, or chives to the egg mixture for an extra layer of flavour.
- Make It Creamy: For a creamier omelette, you can whisk in a splash of milk or cream to the eggs before cooking.
- Leftovers: If you have leftover omelette, you can refrigerate it and enjoy it cold or reheated the next day.
Nutritional Content (Per Serving):
- Calories: Approximately 250 kcal
- Protein: Around 18 grams
- Carbohydrates: About 6 grams
- Fat: Around 17 grams
- Fiber: Approximately 2 grams
- Sodium: About 400 mg
Ingredients
- 3 large eggs
- 1 cup fresh spinach, chopped (or a handful of baby spinach)
- 1/4 cup feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Fresh herbs (optional, such as parsley or dill, for garnish)
Instructions
- Prep Your Ingredients: Start by gathering and chopping all your ingredients. This will make the cooking process smooth and quick.
- Beat the Eggs: In a bowl, crack the eggs and whisk them together until fully combined. Season with a pinch of salt and pepper for extra flavour.
- Sauté the Vegetables: Heat olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and cherry tomatoes, sautéing for about 2-3 minutes until the spinach wilts and the tomatoes soften.
- Add the Eggs: Pour the beaten eggs over the sautéed vegetables in the skillet. Allow the eggs to cook undisturbed for a minute or two until the edges begin to set.
- Add the Feta: Sprinkle the crumbled feta cheese evenly over the top of the eggs. As the eggs continue to cook, gently lift the edges with a spatula, allowing uncooked egg to flow underneath.
- Cook to Perfection: Continue cooking until the eggs are set but still slightly soft in the centre. This typically takes about 4-5 minutes, depending on your desired doneness.
- Fold and Serve: Once cooked, carefully fold the omelette in half using your spatula. Slide it onto a plate, and garnish with fresh herbs if desired.
- Enjoy: Serve immediately while hot, and savour the deliciousness of your Spinach and Feta Omelette!
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